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South Beach Diet Review 2021

In a nutshell: With a focus on weight loss and continued healthy living, the South Beach Diet plan delivers fully prepared meals to your home weekly. The diet plan has 3 phases, with phase 1 focusing on quickly burning fat with a focus on lean meals. Phase 2 is a stricter diet with a more steady weight loss, and phase 3 helps you maintain a healthy lifestyle and keep the pounds off permanently.

Video Review


Designed by world-renowned cardiologist, Dr. Arthur Agatston, the South Beach Diet started out as a best-selling weight loss book that has now become a diet meal delivery service. The diet emphasizes eating a diet of high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean protein. With the meal delivery service, customers get fully-prepared meals based on the South Beach Diet sent to their homes each week.

Packed with nutrient-dense food, the South Beach Diet takes a healthy approach to weight loss while keeping you satisfied and high in energy. Best of all, this system doesn’t require counting calories. Each package is a four-week plan of prepared meals with weekly deliveries sent via FedEx with free shipping. The packages also come with seven protein shakes meant to aid in digestion and promote a flat abdomen.

During the first two-week phase of the diet, you can lose between 8 to 13 pounds with a focus on burning fat in the midsection. The second phase follows a less strict diet plan with a steady weight loss of two pounds per week. The third phase focuses on maintaining a healthy weight to keep the pounds off permanently. Many also praise the South Beach Diet because beyond weight-loss, it also promotes healthy changes and improves cholesterol levels.

Ideal For


The South Beach Diet lets customers indicate whether they are a man or woman to get the best weight loss program specifically for your body. The menu follows the principles of the South Beach Diet which recommends eating high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean protein. Because the diet follows specific principles, this doesn’t make a good choice for vegetarians, vegans, or those who keep kosher.

This diet makes the most sense for people looking for strategic weight-loss goals and are willing to stick with the program. Because the food comes prepared, this wouldn’t make sense for people who prefer to cook themselves. However, those with a busy schedule looking for an easy, no-fuss diet will find this a very convenient way to eat healthy with little effort.

Menu Variety


The South Beach Diet follows three phases, during which customer receive all of the necessary meals prepared and delivered to their homes. The first stage of the diet focuses on rapid weight loss. During this two-week period, dieters try to reduce cravings for foods high in sugar and refined starches. You eat mostly lean protein like seafood, chicken, lean beef, and soy along with high-fiber vegetables, low-fat dairy, and healthy fats. This phase of the diet cuts out most carbohydrates such as pasta, rice, bread, and fruit.

In the second stage, dieters re-introduce certain foods like whole grain bread, whole-wheat pasta, brown rice, fruits, and vegetables. Phase 3 continues into the maintenance phase of keeping a healthy weight while eating all kinds of food in moderation.



The South Beach Diet meal delivery service has three basic plans for customers to choose from. The Silver Plan comes with all of the essentials and costs $10.71 per day, or $299.99 for four weeks of meals. The Gold Plan costs $12.32 per day or $344.99 for four weeks. The Platinum Plan costs $13.39 per day or $374.99 for four weeks. You can also pay an extra $40 to get healthy protein snacks included with your package.

Customer Support


Customers can get in touch with support by phone and live chat. The company also shares information and deals on their social media pages such as Facebook, Twitter, YouTube, Instagram, Google+, and Pinterest. The website has an FAQ with helpful information about their service. You can also check out The Palm, an online magazine by the South Beach Diet discussing health, fitness, diet and nutrition.

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