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Friday, January 21, 2022


Nutrisystem Review: Does It Work for Weight Loss?

In a nutshell: With the Nutrisystem personal weight management program, dieters can expect to lose 1-2 lbs per week still eating six specialty meals a day without giving up comfort foods. Nutrisystem’s meal plans have helped millions lose weight and they are backed by a 100% satisfaction guarantee. If you don’t lose weight in the first 14 days, you get your money back.


For a lot of people, losing weight isn’t easy. Nutrisystem simplifies the process by sending portioned, prepared meals delivered to your door. The Nutrisystem meal plan focuses on frequent, portioned meals for steady weight loss. This diet plan helps you lose 1-2 pounds each week while still eating every two to three hours, a total of six times a day. With over 40 years in the business, Nutrisystem has firmly established itself as an easy way to lose weight without sacrificing the foods you love.

Ideal For


Nutrisystem makes sense for those looking to lose weight on a straightforward plan without sacrificing comfort foods. Customized plans cater to a range of customers and include options for men, women, vegetarians, and diabetics.

After selecting a plan, Nutrisystem delivers four weeks of frozen meals and snacks by a truck right to your home. This makes it easy to reach weight loss goals quickly on a set meal plan, especially for those who just don’t have the time or patience to cook healthy recipes for themselves. You can still enjoy breakfast, lunch, and dinner plus shakes and snacks.

Menu Variety


Nutrisystem has over 150 meals and snacks for customers to have shipped to their doors each week. Their personalized meal plans cater to a variety of customers and include options for men, women, vegetarians, and diabetics. However, the plans don’t offer options for other specific diets like kosher, gluten-free, or vegan. Still, many of the menu items include healthy versions of tasty foods like hamburgers, lasagna, ravioli, pizza, chocolate, and more so you won’t feel as deprived as with other weight loss plans. Dieters can enjoy their favorite foods, guilt-free.

During the first week, the Nutrisystem plan focuses on rapid weight loss with Turbo Takeoff, and dieters eat around 1,000 calories a day. You’ll eat a Nutrisystem breakfast, shake, lunch, snack bar, and dinner with the option to mix in fresh veggies. The following weeks promote weight loss while increasing the caloric intake with Nutrisystem meals and snacks plus a few grocery foods. Dieters still eat six times each day and can expect to lose one to two pounds each week. You can also enjoy a home-cooked meal or go out to eat each week with this plan.

A typical menu for one day will look like this:

  • Breakfast: Nutrisystem® Turkey Sausage & Egg Muffin and low-fat cheddar cheese
  • Morning Snack: Mixed nuts Lunch: Nutrisystem® Cheese Tortellini and a side salad
  • Afternoon Snack: Greek yogurt with fresh blueberries
  • Dinner: Nutrisystem® Roasted Turkey Medallions with steamed broccoli
  • Evening Snack: Nutrisystem® White Cheddar Popcorn



Starting at just $11.61 a day, Nutrisystem makes weight loss both easy and affordable. Customers can choose from three meal plans (Basic, Core, and Uniquely Yours) which each come with a four-week plan, free shipping, prepared meals, shakes, and snacks.

Even the most expensive package, the Uniquely Yours Plan, starts at $13.93 a day. This plan offers a great value for customers and comes with a full selection of over 150 prepared meals and snacks, unlimited frozen foods, and the ability to choose between the frozen and non-frozen menus.

Customer Support


The Nutrisystem social media pages serve as a great way for dieters to stay motivated. Nutrisystem shares updates, recipes, and success stories. Plus you can comment or join in the discussions with others for an interactive experience to help stay on track.

Customers can get in touch with Nutrisystem directly by phone, email, or live chat. In addition, the Core and Uniquely Yours Plans come with unlimited support, giving you access to counselors and dieticians to guide you through your weight loss journey. The website also has a fairly comprehensive, searchable FAQ.

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